Adult Tennis Coaching

Whether you're completely new to tennis, coming back after a break, or keen to improve, join a friendly, inclusive programme designed for adult players of all levels. No stuffy clubs. No pressure. Just great coaching, good people, and a chance to play your way.

Our improver coaching sessions are all about building confidence, having fun, and improving your game in a supportive environment. Expect engaging drills, friendly rallies, and plenty of laughs while developing technique, consistency, and tactical awareness. Great for staying active, meeting new people, and enjoying the game!

Our improver/intermediate coaching sessions blend skill development with fun, social play. Expect a mix of drills, matchplay, and tactical coaching to help refine technique, build confidence, and improve consistency. A great way to stay active, challenge yourself, and enjoy tennis with others!

Designed for experienced players who compete regularly or play at a high club level, this session focuses on tactical awareness, point construction, and advanced drills. Expect high-intensity hitting, match-play scenarios, and detailed technical feedback to elevate your game to the next level.

This high-level session is designed for experienced doubles players looking to sharpen their tactics, communication, and positioning. We’ll focus on advanced formations, aggressive net play, effective poaching strategies, and tactical serving/returning patterns. Fast-paced drills and matchplay scenarios will challenge decision-making under pressure and enhance team dynamics.

Walking Tennis is a slower-paced version of traditional tennis that’s played on a smaller court with adapted rules, making it more accessible for older adults, beginners, or those with limited mobility. The ball can bounce twice, with the second bounce allowed outside the court, and there's no running—only walking. It’s a fun, sociable way to stay active, improve coordination, and enjoy tennis in a supportive environment.

Cardio Tennis is a fun, high-energy workout set to music, combining tennis drills with fitness exercises. It’s all about getting your heart pumping, hitting plenty of balls, and having a great time—no matter your skill level. A fantastic way to stay active, burn calories, and enjoy tennis in a social, upbeat atmosphere!